Weigh In record (no journal entry) for 10 September 2020
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67.8 kg
Lost so far: 0 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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1512 kcal
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Fat: 53.05g | Prot: 71.32g | Carbs: 192.20g.
Breakfast: Sari Roti Roti Tawar Gandum (2), Pepaya, Nangka, Garuda Kacang Kulit, Monster Tropical Muesli, Soylicious Soybean Milk Unsweetened. Lunch: Telur Rebus, Tahu Kukus. Dinner: Ceres Choco Topping, Morin Blueberry Jam, Sari Roti Roti Tawar Gandum (2), Cireng, Tahu Isi. more...
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Losing 0.7 kg a Week
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dinarosma's Weight History
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