Weigh In record (no journal entry) for 10 September 2020
|
53.5 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 September 2020:
|
1549 kcal
|
Fat: 74.49g | Prot: 99.74g | Carbs: 120.70g.
Breakfast: Киприно Сыр Советский, Семенишна Сметана 30%, Яичный Желток, Кудесница Мука Рисовая, Гудвилл Крупа Манная, Творог 9%. Lunch: Планета Витаминов Клубника в Шоколаде, Макдоналдс Капучино (0,3 L). Dinner: Арбуз. Snacks/Other: Sporty Light Protein Cookie Cherry, Sporty Печенье Шоколад-Фундук, Sporty Light Protein Cookie Blueberry. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
xeniiadaisy's Weight History
|