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kmilagonco
Journal
09 Sep 20
kmilagonco's Journal, 09 Sep 20
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Weigh In record (no journal entry) for 09 September 2020
61 kg
Lost so far:
4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 September 2020:
1937 kcal
Fat: 31.50g | Prot: 69.06g | Carbs: 198.86g.
Breakfast:
Café, Exito Bocadillo Veleño, Quest Bar Proteina en Polvo, Carne.
Lunch:
Arroz Blanco (Grano Largo), Plátano Frito, Sopa de Verduras.
Snacks/Other:
Cerveza Normal, Bavaria Pony Malta.
more...
2752 kcal
Exercise:
Bicycling (leisurely) - <16/kph - 1 hour, Apple Health - 23 hours.
more...
Losing 0.7 kg a Week
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kmilagonco's Weight History
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