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dolaptakipankek
Journal
10 Aug 20
dolaptakipankek's Journal, 10 Aug 20
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birinci ay sonu’ -2 kilo
74 kg
Lost so far:
2 kg
.
Still to go:
24 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 August 2020:
810 kcal
Fat: 29.02g | Prot: 30.70g | Carbs: 106.19g.
Breakfast:
Tavuk Dürüm.
Dinner:
Tarhana Çorbası, Beyaz Ekmek, Patlıcan Yemeği.
Snacks/Other:
Nescafe Sade.
more...
1031 kcal
Exercise:
Weight Training (moderate) - 25 minutes, Exercise machine (moderate) - 20 minutes, Sleeping - 9 hours, Samsung Health - 14 hours and 15 minutes.
more...
Losing 0.5 kg a Week
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dolaptakipankek's Weight History
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