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tifuda1965
Journal
09 Sep 20
tifuda1965's Journal, 09 Sep 20
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Weigh In record (no journal entry) for 09 September 2020
62.4 kg
Lost so far:
3.6 kg
.
Still to go:
7.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 September 2020:
948 kcal
Fat: 38.75g | Prot: 30.23g | Carbs: 122.02g.
Breakfast:
Café, Empanada de Atún.
Lunch:
Plátano Maduro, Entrepinares Queso Semicurado, Hacendado Pan Rustico, Hacendado Lentejas a la Riojana.
Dinner:
Sandía, Hacendado Pan Rustico, Hemosa Morcilla de Burgos.
more...
1704 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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tifuda1965's Weight History
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