Weigh In record (no journal entry) for 09 September 2020
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54.1 kg
Lost so far: 1.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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1571 kcal
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Fat: 60.70g | Prot: 90.89g | Carbs: 177.95g.
Breakfast: 샹달프 금귤잼 (28g), 파리바게트 우유식빵, 군고구마, 쇠고기 미역국. Lunch: 쇠고기 미역국, 군고구마, 삶은 계란, 삼겹살구이, 피코크 낫또. Dinner: 바나나, 갈치구이, 군고구마, 피코크 낫또, 비빔장, 곤약, 참기름. Snacks/Other: 다신 통밀당 단백칩 쿠키 플레인. more...
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Losing 0.7 kg a Week
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popore2020's Weight History
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