Weigh In record (no journal entry) for 09 September 2020
|
61.4 kg
Lost so far: 12.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 September 2020:
|
1054 kcal
|
Fat: 28.43g | Prot: 73.16g | Carbs: 128.92g.
Breakfast: Continente Banana, Continente Bolachas Gumball, Continente Equilibrio Leite Magro Portugues, EU Nutrition Aveia Bolacha Maria, Prozis 100% Real Whey Protein, Ovo, Bolo de café e amendoim. Lunch: Continente Bolachas Gumball, Continente Banana, Prozis Protein Snack Cookies & Cream, Pão Bijou, Pingo Doce Fiambre de Peru, Campainha Queijo Flamengo Light. Snacks/Other: President Queijo Brie Light, Maracujá, Pingo Doce Queijo Fresco Light para Barrar , Bimbo Pão de Forma , Ehrmann Columbian Coffee Pudding, Pingo Doce Fiambre de Peru. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Eduardassreis's Weight History
|