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Weighed myself three different times because I didn’t believe it. First two weights were 118.6 but I’m going to record the third.
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53.9 kg
Lost so far: 9.1 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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1438 kcal
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Fat: 57.76g | Prot: 83.43g | Carbs: 151.24g.
Lunch: Celery , Pears , Mann's Snow Peas, Kraft 100% Parmesan Grated Cheese Light, Classico Italian Sausage, Peppers & Onions, President's Choice Zucchini Veggie Noodles, President's Choice Butternut Squash Veggie Noodles . Dinner: Black Diamond Old Cheddar Cheese, Hellmann's Light Mayonnaise, Becel Pro-Activ Calorie Reduced Margarine , Tomatoes, Country Harvest Ancient Grains & Red Fife Bread, Lean Ground Beef, Vegetable Soup (Home Recipe), M&M Meat Shops Mini Chicken Satays . Snacks/Other: Dare Vinta Snacks, Farmers Market Trail Mix Cookies. more...
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Losing 7.0 kg a Week
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 Comments
14 Sep 20 by member: meonadiet
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Thank you! I have worked hard!
14 Sep 20 by member: tlg28
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