Weigh In record (no journal entry) for 09 September 2020
|
73.3 kg
Lost so far: 13.3 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 September 2020:
|
1588 kcal
|
Fat: 75.18g | Prot: 108.76g | Carbs: 118.36g.
Breakfast: Myprotein Instant Oats, Myprotein Active Women Diet Blend, Meia de Leite. Lunch: Myprotein The Carb Crusher, Mirtilos, Sementes de Sésamo Inteiras e Secas, Tomates, Pepino (com Casca), Azeite, Sardinha Assada. Dinner: Myprotein Virtue Bar , Sopa de Legumes sem Batata, Continente Queijo Mozzarella Fresca. Snacks/Other: Myprotein The Carb Crusher, Myprotein Organic Raw Cacao Nibs, Continente Iogurte Grego Natural, Sementes Chia Secas, Myprotein Active Women Diet Blend. more...
|
|
2437 kcal
|
Exercise:
Fitness Training (Workout) - 1 hour and 24 minutes, Resting - 15 hours and 17 minutes, Sleeping - 7 hours and 19 minutes. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
andrea.carreiro's Weight History
|