Weigh In record (no journal entry) for 09 September 2020
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78.3 kg
Lost so far: 8.7 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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1055 kcal
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Fat: 30.77g | Prot: 35.86g | Carbs: 78.15g.
Breakfast: Monoprix Beurre Doux, Harry's Pain de Mie Complet (42g), Café. Dinner: Miti Brochettes de Crevettes Tex Mex, Bière Ordinaire, Vin Chardonnay, Bonduelle Haricots Verts Extra Fins , Brochette de Poulet. Snacks/Other: Noix de Cajou Grillées Salées, Pomme. more...
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2206 kcal
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Exercise:
Bicycling (slow) - 18/kph - 10 minutes, Walking (exercise) - 5.5/kph - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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nina6168's Weight History
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