Weigh In record (no journal entry) for 09 September 2020
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65.3 kg
Lost so far: 1.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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644 kcal
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Fat: 21.53g | Prot: 36.43g | Carbs: 81.76g.
Lunch: Mis Light Beyaz Peynir, Çerezya Çiğ Fındık, Ceviz, Tulum Peyniri, Çavdar Ekmeği, Hindi Göğsü Eti, Karışık Yeşil Salata, Domates Sosu. Dinner: İçim Light Yoğurt, Tavuk Çorbası, Pirinç Pilavı, Mücver. Snacks/Other: Karpuz, Siyah Üzüm. more...
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2419 kcal
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Exercise:
Power Walking - 2 hours and 25 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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selin34fl's Weight History
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