Weigh In record (no journal entry) for 09 September 2020
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78.1 kg
Lost so far: 0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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2656 kcal
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Fat: 86.24g | Prot: 196.48g | Carbs: 268.05g.
Breakfast: Santa Rosa Marmellata di Ciliegie , Pascoli Italiani Amo essere senza Lattosio, Mulino Bianco Fette Biscottate Integrali. Lunch: Conad Tagliata di Petti di Pollo, Golden Sun Riso Basmati. Dinner: Olio Extra Vergine di Oliva, Le Naturelle Uova Grandi. Snacks/Other: Doria Doriano, Myprotein Impact Whey Isolate Neutre. more...
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Losing 9.8 kg a Week
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