Weigh In record (no journal entry) for 09 September 2020
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82.4 kg
Lost so far: 0.3 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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1171 kcal
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Fat: 32.80g | Prot: 75.31g | Carbs: 147.32g.
Breakfast: Jimmy Dean Delights Turkey Sausage, Egg White & Cheese English Muffin, Bananas. Lunch: Sugar Free Honey Mustard, Red Onion, Garlic Parmesan Flavored Caesar Croutons, Dole Spring Mix Salad, Tyson Foods Boneless Skinless Chicken Breasts, Cucumber (with Peel) . Dinner: Lean Cuisine Comfort Chicken Parmesan. Snacks/Other: Watermelon , Cantaloupe Melons , Boiled Egg. more...
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2025 kcal
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Exercise:
Resting - 18 hours and 6 minutes, Sleeping - 5 hours and 54 minutes. more...
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steady weight
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Rig4dive's Weight History
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