Weigh In record (no journal entry) for 09 September 2020
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73.4 kg
Lost so far: 9.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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1014 kcal
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Fat: 32.15g | Prot: 61.19g | Carbs: 110.43g.
Breakfast: Kokt Ägg, Arla Superminikeso, Marmelad och Sylt, Arla Mild Lättyoghurt Naturell. Lunch: Basilika, Cocktailtomater, Johnnys Senap Söt-Stark, ICA Basic Kvarg Lätt 0,3%, Coop Alspånsrökt Korv Timjan & Oregano, ICA Basic Wokgrönsaker. Snacks/Other: Vanlig Muffin, Kaffe, Smiling Fruktbar, Kokt Ägg, Lindahls Kvarg Yoghurt Jordgubb, Smiling Fruktbar, Kaffe. more...
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Losing 0.2 kg a Week
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