Weigh In record (no journal entry) for 09 September 2020
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53.7 kg
Lost so far: 1.1 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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811 kcal
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Fat: 29.90g | Prot: 53.22g | Carbs: 85.16g.
Breakfast: Unes Fette Biscottate Integrali, Il Viaggiator Goloso Yogurt Autentico Greco 0% Grassi, Caffè (dalla Moca), Miele, Zymil Latte Alta Digeribilità senza Grassi. Lunch: Pane Integrale Tostato, Insalata di Tonno e Uovo. Snacks/Other: Banana. more...
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Gaining 0.5 kg a Week
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