Weigh In record (no journal entry) for 09 September 2020
|
84.4 kg
Lost so far: 25.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 September 2020:
|
2074 kcal
|
Fat: 59.40g | Prot: 203.93g | Carbs: 165.55g.
Breakfast: Calvé Maionese, Cenouras, Bonduelle Milho Doce, Pingo Doce Azeitonas Verdes com Pimento, Ovo, Continente Miolo de Caju , Dia Alface Iceberg, Pescada Cozida. Second Breakfast: Ananás, Pescada Cozida. Elevenses: Bicentury Tortitas de Arroz Integral com Chocolate Negro, Danone Yopro Café. Lunch: Heinz Ketchup 50%, Continente Feijão Manteiga Cozido, Arroz Basmati (Cozido), Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Afternoon Tea: Prozis Peanut Butter Crunchy, Myprotein Impact Whey Protein Natural Vanilla. more...
|
Gaining 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|