Weigh In record (no journal entry) for 18 December 2019
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132.4 kg
Lost so far: 0 kg.
Still to go: 32.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2019:
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1713 kcal
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Fat: 53.36g | Prot: 76.82g | Carbs: 241.81g.
Breakfast: Pepaya, Telur Rebus, Jagung Manis Kuning. Lunch: Donat Dilapisi Gula, Maya Ikan Tuna Sambal Goreng, Nasi Putih, Jagung Manis Kuning. Dinner: Telur Dadar, Maya Ikan Tuna Sambal Goreng, Nasi Putih (Butir-Panjang, Dimasak). more...
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ipeh bouncy's Weight History
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