Weigh In record (no journal entry) for 09 September 2020
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73.6 kg
Lost so far: 4.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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1168 kcal
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Fat: 41.94g | Prot: 64.16g | Carbs: 144.11g.
Breakfast: Cilok, Tahu Goreng, Nasi Putih (Butir-Sedang, Dimasak), Kurma, Sunpride Pisang Single, Pepaya. Lunch: Oncom Oncom, Kem Chicks Sayur Toge, Tahu Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Tahu Kukus, Sawi Hijau, Fiesta Siomay Ayam, Pangsit Polos. Snacks/Other: Ultra Milk Susu UHT Full Cream (250ml), Sunpride Pisang Single, Lapis Legit, Usus Ayam Goreng, Gula Pasir, Kopi (Diseduh dari Bubuk). more...
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Losing 0.3 kg a Week
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