Weigh In record (no journal entry) for 09 September 2020
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86.6 kg
Lost so far: 6.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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1125 kcal
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Fat: 27.38g | Prot: 64.61g | Carbs: 152.88g.
Breakfast: Weintrauben, Pink Lady Äpfel, Hagebuttenpulver, Sesam Geschält, Dinkelflocken Großblatt, Fettarme H-Milch Laktosefrei 1,5%, Leinsamen Geschrotet, Haferflocken, Chia-Samen, Flohsamenschalen. Lunch: REWE Pfannengemüse, Reis (Gekocht), Edeka Thunfischsteaks. Snacks/Other: Milka Pralinés Milchcrème. more...
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Losing 0.7 kg a Week
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gabili147's Weight History
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