Weigh In record (no journal entry) for 09 September 2020
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71.5 kg
Lost so far: 1.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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1574 kcal
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Fat: 77.80g | Prot: 42.64g | Carbs: 185.61g.
Breakfast: Birnen, Äpfel. Lunch: Fleischkäse, Mischkornbrot. Dinner: Aldi Butterkäse, Hummus, Milfina Butter , Leicht & Cross Knusperbrot Vital, Mischkornbrot. Snacks/Other: Schlagsahne, Eiskugel, Ritter Sport Schokowürfel. more...
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Losing 0.1 kg a Week
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