Weigh In record (no journal entry) for 31 August 2020
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69 kg
Lost so far: 1 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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950 kcal
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Fat: 28.07g | Prot: 47.40g | Carbs: 132.63g.
Breakfast: Energen Oat Milk Banana , Lemon. Lunch: Ayam Goreng, Tempe Bacem, Nasi Putih Instan. Dinner: Pempek. Snacks/Other: Buah Anggur, Mayora Teh Pucuk Harum, Buah Anggur. more...
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Losing 1.8 kg a Week
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Sumiiati's Weight History
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