henyhoney's Journal, 09 Sep 20

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Weigh In record (no journal entry) for 09 September 2020

52.4 kg Lost so far: 3.6 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 September 2020:

1078 kcal

Fat: 33.00g | Prot: 70.58g | Carbs: 120.60g. Lunch: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Bakwan, Ubi Jalar (Manis), Roma Sari Gandum. more...

1469 kcal

Exercise: Fitness Training (Workout) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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henyhoney's Journal, 09 Sep 20

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henyhoney's Weight History