Weigh In record (no journal entry) for 09 September 2020
|
77.6 kg
Lost so far: 6.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 September 2020:
|
1151 kcal
|
Fat: 30.90g | Prot: 102.72g | Carbs: 121.14g.
Breakfast: Herbalife F1 Shake Mix. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Bawang Merah, Cabai Merah atau Rawit, Tomat Merah, Kubis, Kacang Panjang Hijau, Brokoli, Tahu Kukus, Nasi Merah. Dinner: ABC Saus Sambal , Bakso Ayam, Bakso Ayam, Bakso Ayam, Bakso Ayam, Bakso Ayam, Bakso Ayam, Bakso Ayam, Bakso Ayam. Snacks/Other: Indomaret Kuaci, Buah Pir. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rnurani748's Weight History
|