Weigh In record (no journal entry) for 08 September 2020
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51.1 kg
Lost so far: 2.2 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2020:
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1112 kcal
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Fat: 33.49g | Prot: 84.81g | Carbs: 114.90g.
Breakfast: Clara de Ovo, Ovo, Itambé Leite em Pó Desnatado, Polenghi Queijo Cheddar Light. Lunch: Azeite de Oliva Extra-Virgem, Legumes Cozidos, Carne do Peito de Frango (Assado, Cozido). Dinner: Vigor Requeijão Light, Sadia Presunto Cozido Magro, Verde Campo Queijo Minas Padrão Light, Canaã Goma de Tapioca. Snacks/Other: Vigor Requeijão Light, Visconti Pão de Forma Tradicional, Verde Campo Queijo Minas Padrão Light, Nestlé Leite Moça Light, La Serenisima Doce de Leite. more...
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Losing 0.1 kg a Week
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