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sekian lana stuck, akhirnya turun juga :")
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54 kg
Lost so far: 4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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872 kcal
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Fat: 35.55g | Prot: 40.64g | Carbs: 103.94g.
Breakfast: Tahu Goreng, Teh Manis, Kraft Singles , Morin Selai Cokelat Kacang, Mr. Bread Roti Tawar Classic, Jeruk, Delfi Choco Pie, Kopi. Lunch: Wortel Dimasak, Udang, Brokoli Dimasak (dari Segar), Tahu Goreng. Snacks/Other: Stroberi, Jeruk. more...
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Losing 0.3 kg a Week
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