Weigh In record (no journal entry) for 09 September 2020
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73.6 kg
Lost so far: 3.2 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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1242 kcal
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Fat: 58.14g | Prot: 75.92g | Carbs: 108.59g.
Breakfast: Sugared or Glazed Chocolate Doughnuts , Greenfields Skimmed Milk (250ml), Tropicana Slim Sweetener Classic, Nestle Coffee-Mate, Nescafe Classic. Lunch: Tofu and Mince Chicken, Putih Telur Matang, Telur Rebus Lunak. Dinner: Pork Roast, Tofu and Mince Chicken. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Asian Pears, Apel (tanpa Kulit). more...
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2128 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 2 minutes, Resting - 16 hours and 58 minutes, Sleeping - 6 hours. more...
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Losing 2.5 kg a Week
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