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janouille
Journal
08 Sep 20
janouille's Journal, 08 Sep 20
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Weigh In record (no journal entry) for 08 September 2020
50.5 kg
Lost so far:
1.5 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 September 2020:
1324 kcal
Fat: 65.78g | Prot: 54.46g | Carbs: 122.54g.
Lunch:
McDonald's Sauce Barbecue, McDonald's Coca-Cola Zero (Moyenne), McDonald's 280 Original, McDonald's Deluxe Potatoes (Moyenne).
Dinner:
Prunes, Danival Soupe à la Patate Douce et Gingembre .
more...
1601 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Fitness Training (Workout) - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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janouille's Weight History
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