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Yulaf işe yarıyor galiba
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73.3 kg
Lost so far: 13.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2020:
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1133 kcal
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Fat: 40.76g | Prot: 39.50g | Carbs: 158.00g.
Breakfast: Domatesler, Havuç Topları, Salam, Siyah Zeytin, Yeşil Biber, Tatlı Kırmızı Biber, Haşlanmış Yumurta, Eti Lifalif Yulaf Ezmesi. Snacks/Other: Siyah Üzüm. more...
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Losing 2.8 kg a Week
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ideal55mt's Weight History
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