Weigh In record (no journal entry) for 08 September 2020
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93.1 kg
Lost so far: 11.2 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2020:
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1079 kcal
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Fat: 54.15g | Prot: 59.17g | Carbs: 90.38g.
Breakfast: Bob's Red Mill Chia Seed, Activia Vanilla Yogurt. Lunch: Parmesan Cheese (Hard) , Cold Cut, Grissol Melba Toast. Dinner: Sweet Potato (Without Skin, Cooked, Boiled) , Sweet Red Peppers , Zucchini , Greek Salad, Italian Sausage. more...
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Losing 0.8 kg a Week
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sfachata's Weight History
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