Weigh In record (no journal entry) for 05 August 2013
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82.4 kg
Lost so far: 1.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1754 kcal
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Fat: 21.29g | Prot: 308.47g | Carbs: 69.81g.
Breakfast: De Cecco Passata di Pomodoro, Dieta Dukan Biscotti di Crusca d'avena, Fage Total 0%, Mandorle, Aia Albume d'uovo. Lunch: Fiorentini Gallette di Mais, Pomodori, Funghi Portabella, Ponti Aceto di Vino Bianco, Petto di Pollo, Carne. Dinner: Mandorle, Fage Total 0%, Aia Albume d'uovo. more...
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2832 kcal
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Exercise:
Driving - 20 minutes, Resting - 7 hours, Weight Training (moderate) - 40 minutes, Desk Work - 4 hours, Sleeping - 7 hours, Walking (moderate) - 5/kph - 1 hour, Sitting - 4 hours. more...
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Losing 0.7 kg a Week
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AntonioLucifero's Weight History
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