Weigh In record (no journal entry) for 08 September 2020
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41.1 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2020:
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1270 kcal
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Fat: 37.46g | Prot: 64.90g | Carbs: 184.72g.
Breakfast: V-Soy Soya Bean Milk Multi-Grain, Sunpride Banana, V-Soy Soya Bean Milk Multi-Grain, Sunpride Banana. Lunch: Salad Hijau Ayam atau Kalkun (Ayam dan/atau Kalkun, Tomat dan/atau Wortel, Sayuran Lainnya), Gandum Tortilla, Salad Hijau Ayam atau Kalkun (Ayam dan/atau Kalkun, Tomat dan/atau Wortel, Sayuran Lainnya), Gandum Tortilla. Dinner: Telur Dadar atau Telur Orak-Arik , Tumis Buncis, Jamur Putih (Ditumis), Telur Dadar atau Telur Orak-Arik , Tumis Buncis, Jamur Putih (Ditumis). Snacks/Other: Pepaya, Pepaya. more...
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Losing 0.0 kg a Week
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dwie.saputri's Weight History
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