Weigh In record (no journal entry) for 05 August 2013
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71.2 kg
Lost so far: 7.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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369 kcal
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Fat: 31.35g | Prot: 14.72g | Carbs: 8.81g.
Breakfast: Frigo Natural String Cheese Part Skim, Coffee (Brewed From Grounds), International Delight Sugar Free French Vanilla Coffee Creamer. Lunch: Hidden Valley Ranch Dressing, Cos or Romaine Lettuce. Snacks/Other: Water. more...
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Losing 0.2 kg a Week
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WendyCav's Weight History
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