Weigh In record (no journal entry) for 08 September 2020
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112 kg
Lost so far: 5.9 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2020:
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2267 kcal
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Fat: 108.49g | Prot: 169.77g | Carbs: 159.16g.
Breakfast: Jugo de Naranja, Frijoles Refritos, Huevo Revuelto, Café, Papaya, Yakult 40 LT. Lunch: Optimum Nutrition 100% Whey Protein , Manzana, Huevo Cocido, Arroz a la Mexicana, La Sierra Chicharrón en Salsa Verde. Dinner: Agua de Tamarindo, Quesadilla, Nopales, Costillas de Res (Bordes Cortados con 0,3 Cm de Grasa). more...
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2905 kcal
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Exercise:
Sexual Activity - 20 minutes, Walking (exercise) - 5.5/kph - 25 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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elpipiripau1's Weight History
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