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heellenhk
Journal
08 Sep 20
heellenhk's Journal, 08 Sep 20
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Weigh In record (no journal entry) for 08 September 2020
85.2 kg
Lost so far:
3.8 kg
.
Still to go:
17.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 September 2020:
222 kcal
Fat: 6.20g | Prot: 18.90g | Carbs: 22.80g.
Breakfast:
Boa Mão Crepioca de Frango .
more...
3060 kcal
Exercise:
Hiking - 1 hour, Zumba - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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heellenhk's Weight History
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