nina6168's Journal, 08 Sep 20

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Weigh In record (no journal entry) for 08 September 2020

78.9 kg Lost so far: 8.1 kg. Still to go: 12.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 September 2020:

1295 kcal

Fat: 51.13g | Prot: 34.37g | Carbs: 59.27g. Breakfast: Café. Lunch: Sodeb'O Sandwich. Dinner: Vin Merlot, Picard Mini Gratin de Legumes, Iller Saucisse Blanche. Snacks/Other: Noix de Cajou Grillées Salées. more...

2292 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Bicycling (slow) - 18/kph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.5 kg a Week

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nina6168's Journal, 08 Sep 20

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nina6168's Weight History