Weigh In record (no journal entry) for 08 September 2020
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81.6 kg
Lost so far: 28.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2020:
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654 kcal
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Fat: 31.25g | Prot: 40.88g | Carbs: 54.33g.
Breakfast: Sementes de Linhaça, Poços de Caldas Requeijão Cremoso, Café, Club Life To Go Ovos Mexidos. Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Purê de Batata Baroa, Carne da Sobrecoxa de Frango (Assado, Cozido). Snacks/Other: Nutrigold Granola, Iogurte. more...
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2519 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 1.1 kg a Week
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luanabottino's Weight History
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