Weigh In record (no journal entry) for 08 September 2020
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97.3 kg
Lost so far: 7.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2020:
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676 kcal
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Fat: 21.69g | Prot: 59.27g | Carbs: 66.54g.
Breakfast: Café Expresso, Condi Gelatina Light, Omelete, Água da Torneira. Lunch: Café Expresso, Pêssegos, Linguado no Forno ou Grelhado. Dinner: Sopa de Tomate, Pêssego, Gelados de Morango. Snacks/Other: Condi Gelatina Light, Matinal Queijo Fresco Magro. more...
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3371 kcal
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Exercise:
Driving - 30 minutes, Golf (cart) - 9 hours and 30 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 9.8 kg a Week
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Marocas45's Weight History
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