Weigh In record (no journal entry) for 08 September 2020
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87.5 kg
Lost so far: 5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2020:
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1451 kcal
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Fat: 43.54g | Prot: 50.64g | Carbs: 219.18g.
Breakfast: Simply Market Amaretti, Pesca, Mulino Bianco Fetta Biscottata Integrale, Caffè Macchiato, Cappuccino senza Grassi, Conserva di Marmellata. Lunch: Bontà dell'Orto Cicoria Ripassata, Tre Mulini Orecchiette Fresche. Dinner: Pane Integrale, Cavolo Cotto (da Fresco), Frittata di Zucchine. Snacks/Other: Pesca Noce. more...
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Losing 2.0 kg a Week
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antonio19762's Weight History
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