Weigh In record (no journal entry) for 08 September 2020
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89.2 kg
Lost so far: 2.8 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2020:
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1663 kcal
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Fat: 47.44g | Prot: 92.31g | Carbs: 234.88g.
Breakfast: Queijo Mozzarella, Mamão Papaia, Pullman Rap10 Fit. Lunch: Sopa de Abóbora, Gomes da Costa Atum Sólido em Óleo Sabor Defumado, Palmito, Mangas, Carrefour Pepino em Conserva , Tomates Cereja, Alface. Dinner: Banana, Queijo Mozzarella. Snacks/Other: Bolo de Banana e Aveia, Uvas-Passas (sem Sementes). more...
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2257 kcal
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Exercise:
Walking (slow) - 3/kph - 42 minutes, Resting - 17 hours and 18 minutes, Sleeping - 6 hours. more...
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Losing 0.8 kg a Week
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