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Bel->76
Kalça->108
Kol->32
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66.8 kg
Lost so far: 3.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2020:
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1331 kcal
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Fat: 75.32g | Prot: 48.94g | Carbs: 120.00g.
Breakfast: İçim Kefir, Nohut Yemeği, Ekmek, Ekler. Lunch: Patates Kızartması, Karışık Yeşil Salata, Havuç. Dinner: Eti Hoşbeş Çilekli, Beyaz Ekmek, Ayçiçek Yağı, Lezita Alabalık , Karışık Yeşil Salata. Snacks/Other: İncir, Eti Sütlü Çikolata, Cafelux Dibek Kahvesi. more...
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Losing 0.2 kg a Week
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ayymldizelda10's Weight History
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