Weigh In record (no journal entry) for 08 September 2020
|
65.2 kg
Lost so far: 1.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 September 2020:
|
799 kcal
|
Fat: 33.36g | Prot: 31.98g | Carbs: 97.36g.
Breakfast: Nescafe Sade. Lunch: Tiramisu, Bal, Labne, Yulaf Ezmeli Kurabiye. Dinner: Tavuk Çorbası, Çerezya Çiğ Fındık, Ceviz, Tulum Peyniri, Karışık Yeşil Salata, Domates Sosu, Kepekli Ekmek. Snacks/Other: Meyveli Yulaf Ezmesi, Nestle Damak Antep Fıstıklı Sütlü Çikolata, Mücver, Tavuk Çorbası. more...
|
|
2113 kcal
|
Exercise:
Power Walking - 1 hour and 32 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
selin34fl's Weight History
|