Weigh In record (no journal entry) for 08 September 2020
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57.8 kg
Lost so far: 11.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2020:
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1183 kcal
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Fat: 28.53g | Prot: 76.25g | Carbs: 154.15g.
Breakfast: Helios Mermelada Diet, Kiwi, Café Colado, Leche Desnatada, Mercadona Pan de Molde Integral sin Corteza. Lunch: Pan Integral, Hacendado Salteado de Verduras, Salmón. Dinner: Zespri Kiwi Green, Hacendado Yogur Bifidus Desnatado 0% , Helado de Vainilla . Snacks/Other: Naranjas, Fontaneda Galletas María, Plátano. more...
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1535 kcal
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Exercise:
Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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