Weigh In record (no journal entry) for 01 December 2010
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106.1 kg
Lost so far: 29.0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2010:
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1102 kcal
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Fat: 34.57g | Prot: 79.43g | Carbs: 123.10g.
Breakfast: Stevia Extract in the Raw, Sugar Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), Shake Powder - Chocolate. Lunch: Optifast 800 Berry Bar, String Cheese with 2% Milk. Dinner: Optifast Soup (tomato), Spinach & Artichoke Hummus, low carb soft taco, Turkey Pepperoni, 2% String Cheese. Snacks/Other: AriZona Peach Sugar Free Iced Tea, Optimal Whole C Dietary Supplement. more...
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Losing 8.9 kg a Week
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Kccriggle's Weight History
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