Weigh In record (no journal entry) for 08 September 2020
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79.1 kg
Lost so far: 3.4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2020:
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282 kcal
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Fat: 5.59g | Prot: 13.36g | Carbs: 45.40g.
Breakfast: Sol Natural Copos Finos de Avena sin Gluten Integral, Hacendado Leche Semidesnatada sin Lactosa, Miel, Polen. Dinner: Campofrío Pechuga de Pavo Horno de Leña. more...
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steady weight
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