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32
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63.4 kg
Lost so far: 12.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1934 kcal
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Fat: 98.50g | Prot: 94.00g | Carbs: 182.66g.
Breakfast: PowerBar Peanut Butter Performance Bar, Coca-Cola Diet Coke - Counting Carbs from Aspartame. Lunch: Fiber One 90 Calorie Brownies - Chocolate Fudge Brownie, Smart Ones Weight Watchers, Deer Park Natural Spring Water (Bottle). Dinner: Heinz Tomato Ketchup, Gulden's Spicy Brown Mustard, Land O'Lakes Naturally Slender White American Cheese, Hood 2% Reduced Fat Calorie Countdown Chocolate Milk, Olive Oil, Hanover French Cut Green Beans, Jennie-O All Natural Quarter-Pound Turkey Burgers. Snacks/Other: Coca-Cola Diet Coke - Counting Carbs from Aspartame, Fiber One 90 Calorie Brownies - Chocolate Fudge Brownie, Deer Park Natural Spring Water (Bottle), Jell-O Sugar Free Reduced Calorie Double Chocolate Pudding Snack, La Yogurt BLUEBERRY light yogurt. more...
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Losing 0.4 kg a Week
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