Weigh In record (no journal entry) for 08 September 2020
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60.4 kg
Lost so far: 18.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2020:
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415 kcal
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Fat: 6.20g | Prot: 24.84g | Carbs: 70.95g.
Breakfast: Яблоко Зеленое, Овсяные Хлопья. Lunch: Помидоры, Огурец (с Кожурой), Куриная Грудка Отварная, Гречка. Snacks/Other: Огурец (с Кожурой), Помидоры. more...
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Losing 3.5 kg a Week
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