Weigh In record (no journal entry) for 08 September 2020
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60.3 kg
Lost so far: 2.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2020:
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1099 kcal
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Fat: 17.32g | Prot: 25.63g | Carbs: 214.94g.
Breakfast: Sohun Kaca Sohun, Bubur Kacang Hijau, Daging Sapi. Lunch: Sohun Kaca Sohun. Dinner: Pepaya, Aqua Air Mineral, Pisang. Snacks/Other: Ubi Goreng, Pepaya. more...
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Gaining 2.1 kg a Week
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