Weigh In record (no journal entry) for 08 September 2020
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70.5 kg
Lost so far: 4 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2020:
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388 kcal
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Fat: 9.39g | Prot: 18.40g | Carbs: 62.07g.
Breakfast: Telur Rebus, Sunpride Pisang Single, Pir Asia. Lunch: Tahu, Ubi Jalar (Manis), Putih Telur. Snacks/Other: Semangka. more...
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Gaining 1.6 kg a Week
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Nonitama78's Weight History
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