Weigh In record (no journal entry) for 08 September 2020
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79.6 kg
Lost so far: 2.8 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2020:
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1003 kcal
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Fat: 33.90g | Prot: 68.21g | Carbs: 116.80g.
Breakfast: Herbalife F1 Shake Mix. Lunch: Telur Puyuh, Bawang Merah, Bawang Merah, Bawang Merah, Bawang Putih, Bawang Putih, Bawang Putih, Saori Saus Tiram, Cumi Kukus atau Rebus , Tahu Kukus, Tempe Rebus, Kembang Kol Dimasak (dari Segar), Wortel Dimasak. Dinner: Herbalife F1 Shake Mix. Snacks/Other: Apel (tanpa Kulit), Kacang Mete Sangrai Madu, Kurma. more...
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2016 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Vjuwita3's Weight History
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