Weigh In record (no journal entry) for 08 September 2020
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71.8 kg
Lost so far: 12.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2020:
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1169 kcal
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Fat: 52.80g | Prot: 87.05g | Carbs: 81.87g.
Breakfast: Кофе с Молоком и Сахаром, Макароны Отварные, Говядина Постная, Яичница. Lunch: Яичница, Тушеные Овощи, Говядина Постная. Dinner: Чай с Сахаром, Жареные Кальмары, Вареное Яйцо. more...
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2754 kcal
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Exercise:
Cardio - 40 minutes, Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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vlada_kuz17's Weight History
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